Wellbeing at Brampton Museum
Health and wellbeing
Tuesday: Women's only walking group
Meet Charlotte and Vikcy from "INTO Newcastle" for a gentle paced walk through Brampton park and along to Stubbs walk. The walk is 2 miles and will take about 60 minutes. Meet outside Brampton Museum every Tuesday 10:30am, enjoy these beautiful green spaces and then circle back to the Brampton museum cafe for a cuppa and a chat.
Thursday: Chair-a-cise classes
Allyson hires our Alder room every Thursday morning to host vibrant chair-a-cise class for just £4. Combining chair and exercise with gentle dance and mobility stretches, it's prefect for people who are recovering from an injury or at risk of falling.
For full details and a video visit the website.
Friday: Nature therapy
Every Friday 1.30 – 3.30pm starting June 2024.
Feeling stressed, anxious, or isolated? Spending time in nature has proven benefits for physical and mental wellbeing. This 12 week programme delivered by Staffordshire Wildlife Trust will have a different focus each week, such as simple seed sowing and gardening, wildlife based meditation and plant themed art and craft sessions.
For full details and to book visit the website
Friday: 1-1 smoking cessation support
Everyone Health hires our drawing room every Friday for free 1-1 smoking cessation support with Everyone Health.
For full details visit the website.
Saturday: Hypnotherapy
Focus Coaching & Hypnotherapy hire our Drawing Room selected Saturdays to help reduce anxiety and boost your mood.
For full details visit the website.