ActiveLife: Fall Prevention Programme

The Falls Prevention Programme offers tailored weekly group exercise sessions for Newcastle-under-Lyme residents aged 35 and above who:

• are living independently in the community
• dealing with a history of falls
• have afear of falling
• have issues with strength, mobility, and balance.

The12-week evidence-based programme incorporates weekly strength and balance classes, aimed at improving strength, balance, and co-ordination.

To join, individuals need a referral from a physiotherapist or health professional. Residents must be in a stable condition, safe to exercise and not awaiting further investigation.

Inclusion criteria

• Age of 35+
• Need to be able to stand and perform walking exercises (with support of chair or walking aid).
• Able to follow instructions independently.
• You have not been a member of or been on any programme at Jubilee2 in the past 3 months.
• Must live in the borough of Newcastle-under-Lyme.

Exclusion criteria

• Unknown cause of falls requiring further clinical assessment.
• Housebound.
• Unable to self-care.
• Unable to stand and exercise without assistance.
• Individuals experiencing acute uncontrolled psychiatric conditions.